Tag: weight loss

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The Best No Calorie Salad Dressing!

No Calorie salad dressing

Are you on a diet, looking for a tasty, no calorie salad dressing? Look no further.  I have the perfect option for you! Zero Calories and fat free.  Read on my health-loving friends.

This is so simple and delicious you’ll be amazed. Regular salad dressings are full of fat, oil and other garbage you don’t want in your body. But still you need something tasty to go with your fresh vegetables and salad! Right? This is one of the best options I’ve ever discovered! I use it daily and you’ll be saying “Wow I love Salad by the end of your meal!” Continue reading “The Best No Calorie Salad Dressing!”

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How I became healthy: Part 2

Discoveries with Yoga and Nutrition:

Well it was the summer of 2014 and I was feeling much better than I was 5 months earlier.  I went from 215 pounds to 185 pounds, but it seemed as though I was a little stuck with my weight loss again.  I had reached some kind of barrier with my routine.  As I was starting to enjoy my power yoga workout more and more, I think some seeds of overall awareness were growing at this time because it was around then that I suddenly became fixated on coconuts. (Here’s a coconuts video I made). Continue reading “How I became healthy: Part 2”

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How I became healthy: Part 1

Hello again.  I wanted to share my interesting stories and discoveries about getting healthy, which I’ve experienced in these last 12 months, with the hopes that I might be able to help some other struggling people.  The time period is April 2014 to the present April 2015.

It’s been a really great change for me and as I have learned I have actually grown as a person.  So this is what you call “meaningful change”.  To be perfectly honest, there’s nothing more wonderful than finding your True Self.  Continue reading “How I became healthy: Part 1”