Avocado Lime Pudding

Avocado Lime Pudding

Well, once again, if you thought that all wonderfully delicious things in our world have to be toxic and addictive, there’s fantastic news! I made another incredible discovery this Winter. As I sat there marveling over the creamy texture of the avocado, it occurred to me that they would probably make the ultimate healthy pudding. They’re so incredibly healthy and creamy and within seconds I found recipes all over the internet for this healthy Lime and Chocolate Avocado Puddings. I must say I am truly stunned by how delicious, nutritious, and simple these puddings turned out to be. I enthusiastically insist that everybody give this try! It doesn’t make sense that “treat cravings” should be a big Minus in a person’s daily diet when wonderful solutions like this exist.

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How I became healthy: Part 2

Discoveries with Yoga and Nutrition:

Well it was the summer of 2014 and I was feeling much better than I was 5 months earlier.  I went from 215 pounds to 185 pounds, but it seemed as though I was a little stuck with my weight loss again.  I had reached some kind of barrier with my routine.  As I was starting to enjoy my power yoga workout more and more, I think some seeds of overall awareness were growing at this time because it was around then that I suddenly became fixated on coconuts. (Here’s a coconuts video I made). Continue reading “How I became healthy: Part 2”