Category: Health & Nutrition

This is the Age of Awareness.  Your body is your temple! Honor it! These are some great tips on how regained my health in middle age with use of exercise, nutrition, yoga, meditation and more.

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The Master Cleanse by Stanley Burroughs

The Master Cleanse

How many of you have heard of the “Master Cleanse” from a friend or two. I admit I was in was in this category and although I had dedicated the last 7 years of my life to holistic health, Yoga, vegetarian eating, super human potential, I still hadn’t quite seized the value and importance of Fasting. Though I certainly knew dieting enhances spirituality with the body-mind connection. While the Master Cleanse isn’t truly a Fast, but a carefully chosen liquid diet, there’s a huge body of wisdom which is related to what this experience entails. All I can say is try it and you won’t be disappointed.

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Avocado Lime Pudding

Avocado Lime Pudding

Well, once again, if you thought that all wonderfully delicious things in our world have to be toxic and addictive, there’s fantastic news! I made another incredible discovery this Winter. As I sat there marveling over the creamy texture of the avocado, it occurred to me that they would probably make the ultimate healthy pudding. They’re so incredibly healthy and creamy and within seconds I found recipes all over the internet for this healthy Lime and Chocolate Avocado Puddings. I must say I am truly stunned by how delicious, nutritious, and simple these puddings turned out to be. I enthusiastically insist that everybody give this try! It doesn’t make sense that “treat cravings” should be a big Minus in a person’s daily diet when wonderful solutions like this exist.

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The Best No Calorie Salad Dressing!

No Calorie salad dressing

Are you on a diet, looking for a tasty, no calorie salad dressing? Look no further.  I have the perfect option for you! Zero Calories and fat free.  Read on my health-loving friends.

This is so simple and delicious you’ll be amazed. Regular salad dressings are full of fat, oil and other garbage you don’t want in your body. But still you need something tasty to go with your fresh vegetables and salad! Right? This is one of the best options I’ve ever discovered! I use it daily and you’ll be saying “Wow I love Salad by the end of your meal!” Continue reading “The Best No Calorie Salad Dressing!”

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The Happy Soup

 

 

The Happy Soup 🙂

Once upon a time, there was a very happy soup that lived with a very happy family! And it had been this way for very many years, for the soup was the heart and the love of this whole family who gathered merrily at the table for supper each night and left the table for happy conversations, laughter and reflections near the fire before going to a bed full of sweet dreams.

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One Healthy Snack At A Time

How do we achieve good health?

Answer: Easy! With one healthy snack or food at a time.

“People are out of touch with good, healthy snacking ideas in our culture!” I say!

Our senses have been hijacked by chemically engineered food additives and evil “flavor enhancers”.  And then slick marketing campaigns on TV, Smartphones, Videogames, Sporting Events and even parked right in front of our public schools you’ll see big, giant Cola Trucks imprinting and branding their logos into the minds of our innocent and naive kids! Continue reading “One Healthy Snack At A Time”

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Middle Age Health Tips

 

Greetings dear friends and newcomers.  I wanted to share with you what I consider to be some of the best health tips I’ve discovered over the last few years that really helped me to transform my life.  Honestly this is universal, holistic health advice applicable to all people, but there’s a real urgency to get this information to the middle-aged group whose bodies might be on the verge of breakdown and disease.  So it’s important to impliment this stuff as soon as possible.

I’m going outline some good information on fitness and exercise, quick weightloss information and then a bit about my newly aquired love for Yoga.  Yoga is like the piano player or guitarist putting that awesome level of passion into his instrument, however, with Yoga, you are focusing that kind of energy into yourself and our bodies are the beautiful, divine instrument, the temple.  You should think of your body that way.

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