Author: James

Grew up in Kamloops. Went to TRU, U of Lethbridge and UBC. Traveled playing music and studying Languages/Cultures/Art Psychology Created "Bondaygee" ESL System for Korea (https://system.bondaygee.com/) Currently Living Creatively in Kelowna, BC Recent passion: Creating Songs for Mental Health and Working at Bondaygee Holistic Healing Arts Centre.
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Healthy Living Secrets

Here are some of my best healthy secrets! And I will explain them to you basically in the order as I learned them and evolved into a healthier person during a “meaningful change” period in my life, not just a temporary weight-loss fad like so many people get fooled into trying!  A lot of the articles contain videos which I’ve put together on my “MisterMakesSense” Youtube Channel. Feel free to check it out!

  1. James Teaches How to Enjoy Coconuts
  2. Please Make Your Own Salsa!
  3. 3 Great Diet Books You Must Read
  4. Nature’s Perfect Food: Beans!!
  5. Healthy Chocolate Ice-cream
  6. Back Salvation: How to save your back!
  7. How I became healthy: Part 1
  8. Divine Curry Chicken
  9. A Healthy Dream
  10. What does healthy food look like?
  11. How I became healthy: Part 2
  12. Middle Age Health Tips
  13. James’ Health Stories
  14. The Happy Soup 🙂
  15. The Best No Calorie Salad Dressing!
  16. Nutritious Spinach Popeye’s Secret
  17. One Healthy Snack At A Time
  18. Parents Save Your Children!
  19. Healthy Banana Bread
  20. Get Healthy With The “Bibimbap Diet”
  21. Those Fantastic Sesame Leaves!
  22. Kimchi The Super-Food & How to Make it!
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How to block Facebook ads

Have you been thoroughly annoyed with unwanted Facebook ads? I know have been for years and that’s why I was thrilled to find this simple solution, which I am sharing with you below.  Not only am I annoyed with the ads, but I can’t stand the way FB filters posts for their own political agendas.  They don’t give “freedom of the press” to the people.  Youtube posts for example rarely get any exposure for example. Continue reading “How to block Facebook ads”

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Fruit Fly Traps

A Comical Tutorial: How to make fruit fly traps and get rid of fruit flies. Be entertained and laugh while learning how to solve this pesky problem. If you have ever been driven mad by the overwhelming presence of fruit flies then this video is for you! Here I’ll instruct on how to win the war against fruit flies in less than hour! Continue reading “Fruit Fly Traps”

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Cat Dieting

How To Put Your Cat On A Diet And How To Keep Your Cat Quiet At Night!

If you have cat then certainly you will be running to these big questions sooner or later.  Luckily I have couple terrific suggestions for you.  True we love our cats and pets infinitely but the importance of a good night’s sleep can never be overstated.  So check out what wisdom I aquired to deal with these issues effectively! Continue reading “Cat Dieting”