March 2021 - Bondaygee Arts & Therapy Center

March 22, 2021September 13, 2021

The Master Cleanse by Stanley Burroughs

How many of you have heard of the “Master Cleanse” from a friend or two. I admit I was in was in this category and although I had dedicated the last 7 years of my life to holistic health, Yoga, vegetarian eating, super human potential, I still hadn’t quite seized the value and importance of Fasting. Though I certainly knew dieting enhances spirituality with the body-mind connection. While the Master Cleanse isn’t truly a Fast, but a carefully chosen liquid diet, there’s a huge body of wisdom which is related to what this experience entails. All I can say is try it and you won’t be disappointed.

March 22, 2021March 22, 2021

Avocado Lime Pudding

Well, once again, if you thought that all wonderfully delicious things in our world have to be toxic and addictive, there’s fantastic news! I made another incredible discovery this Winter. As I sat there marveling over the creamy texture of the avocado, it occurred to me that they would probably make the ultimate healthy pudding. They’re so incredibly healthy and creamy and within seconds I found recipes all over the internet for this healthy Lime and Chocolate Avocado Puddings. I must say I am truly stunned by how delicious, nutritious, and simple these puddings turned out to be. I enthusiastically insist that everybody give this try! It doesn’t make sense that “treat cravings” should be a big Minus in a person’s daily diet when wonderful solutions like this exist.